Safe and Sound Basic Course outline - Curriculum Overview (4 hours)
  • Introduction to the legal and psychological aspects of defending yourself
  • tips on how to avoid being targeted; priorities and boundaries
  • establishing a winning mindset - Jack Russell vs. the Rottweiler
  • natural weapons and targets of the body - all factory installed at birth
  • basic stances, defenses, counter-attacks and combinations - how to fight back
  • specific scenarios and how to manage them – parking garage, elevator +
  • drills, exercises and homework - "Spot the Predator / Be the Predator"
  • weapons of opportunity - everyday items that can help get you out of trouble
  • tips on how to increase the level of security at home and elsewhere
  • Q&A

Previous events


Safe And Sound Defense Training

Working Women's Community Centre , 533c Gladstone Ave., Toronto